![]() This will prepare your body for a practice, and keep you safe from practice-related injuries. Walk around briskly, and stretch and mobilize your muscles. These consist of gentle rotation of neck, arms, wrists, hips, ankles to slowly warm up the joints. Start your practise with Sukshma Vyayam or subtle exercises. Even visually it reflects the posture of a cobra that has its hood raised, and hence it is also known as 'Cobra Pose'. In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. It is also beneficial for your reproductive healthīhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20.Bhujangasana is good for your heart and lungs. ![]()
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